“You’re never too old, never too bad, never too late and never too sick to start from scratch once again.”  - Bikram Choudhury

Hot pHIIT Pilates - 60 minute full body workout paired up with up-beat music.

Hot pHIIT Pilates (aka hot HIIT) is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles.
It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat.

It also creates rapid results. It strengthens your core, improves circulation, and increase flexibility.

Hot pHIIT is performed on a yoga mat & towel, just like bikram yoga. All movements are low impact,
which protects your joints and muscles from the pounding of other exercises like running and jumping.

- Hot pHIIT classes are 60 minutes in a room heated to around 98 degrees.
- please remember mat, towel, & water
- this is a great way to strenghthen your powerhouse muscles, lose weight, improve your posture, and have a really good time
- we recommend apparel similar to what you would wear to a Bikram Yoga class