Mark instructs the following:
yin yoga /60 min
Yin Yoga is a challenging, deep stretching type of yoga. It is a perfect compliment to all forms of exercise. Yin is a form of hatha yoga designed to stretch and release connective tissue in the hips, shoulders, and spine. It works really well with your bikram yoga practice (yang yoga) as they are practiced with opposite intentions. The intention of yin yoga is to relax muscles to exercise joints and tissues. Yin yoga will leave you feeling rejuvenated, not depleted. All levels are welcome, try it!
The room temperature is set to a a very comfortable, 98 degrees.