“You’re never too old, never too bad, never too late and never too sick to start from scratch once again.”  - Bikram Choudhury

Katie T.



Katie T. instructs the following:
  • bikram yoga express / 60 min
  • Bikram Express is a 60 minute heated class with the Bikram 26 postures and two breathing exercises. The express class is the same pace as the 90 minute class however some postures we will do one set instead of two. The express class is a great way to get your practice in if you are running short on time. All levels are welcome.

     

     


  • bikram yoga / 90 min
  • Bikram Yoga, the original “Hot Yoga,” is a series of 26 postures and 2 breathing exercises practiced in a specific order. Each posture, or asana, is a challenge based on your own personal ability. The postures are the same in every class; it is your body and mind that will change and make your experience in each class different.  
    Try it, we love first timers!