Nicole instructs the following:
Hot HIIT Pilates/ 60 min
Hot HIIT Pilates
Hot HIIT is a training system that combines High Intensity Interval Training(HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.
Hot HIIT Pilates is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.
It is a full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.