Steven instructs the following:
Bikram Yoga / 90 min
Yin Yoga /60 min
Yin Yoga is a challenging yet quiet form of yoga. It is a perfect compliment to all forms of exercise. Yin is a form of hatha yoga designed to stretch and release connective tissue in the hips, shoulders, and spine. It works really well with your bikram yoga practice (yang yoga) as they are practiced with opposite intentions. Intention of yin yoga is to relax muscles to exercise joints and tissues. Yin yoga will leave you feeling rejuvenated, not depleted. All levels are welcome, try it!
The room temperature is set to a a very comfortable, 98 degrees.
Bikram Yoga Express / 75 min
Bikram Express is a 75 minute heated class with the Bikram 26 postures and two breathing exercises. The express class is the same pace as the 90 minute class however some postures there will be one set instead of two. The express class is a great way to get your practice in if you are running short on time. All levels are welcome.