Steven instructs the following:
bikram yoga / 90 min
Bikram Yoga, the original “Hot Yoga,” is a series of 26 postures and 2 breathing exercises practiced in a specific order. Each posture, or asana, is a challenge based on your own personal ability. The postures are the same in every class; it is your body and mind that will change and make your experience in each class different.
Try it, we love first timers!
bikram yoga / 75 min
Bikram Yoga / 75 minute is a heated class with the Bikram 26 postures and two breathing exercises. This class is the same pace as the 90 minute class however some postures there will be one set instead of two. The express class is a great way to get your practice in if you are running short on time. All levels are welcome.