Emma instructs the following:
Bikram Yoga Express / 75 min
Bikram Express is a 75 minute heated class with the Bikram 26 postures and two breathing exercises. The express class is the same pace as the 90 minute class however some postures there will be one set instead of two. The express class is a great way to get your practice in if you are running short on time. All levels are welcome.
Bikram Yoga / 90 min
Hot HIIT Pilates/ 60 min
Hot HIIT Pilates
Hot HIIT is a training system that combines High Intensity Interval Training(HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.
Hot HIIT Pilates is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.
It is a full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.