Yin Yoga /60 min


Yin Yoga is a challenging yet quiet form of yoga.  It is a perfect compliment to all forms of exercise.  Yin is a form of hatha yoga designed to stretch and release connective tissue in the hips, shoulders, and spine.  It works really well with your bikram yoga practice (yang yoga) as they are practiced with opposite intentions.  Intention of yin yoga is to relax muscles to exercise joints and tissues.  Yin yoga will leave you feeling rejuvenated, not depleted.  All levels are welcome, try it!  
The room temperature is set to a  a very comfortable, 98 degrees.
 
 
 
 
 

Upcoming classes:

  • Tue Sep 25 8:00 pm - 9:00 pm with Izzy DiEdwards
  • Tue Oct 02 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Oct 09 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Oct 16 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Oct 23 8:00 pm - 9:00 pm with Staff Staff
  • Tue Oct 30 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Nov 06 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Nov 13 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Nov 20 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Nov 27 8:00 pm - 9:00 pm with Julia Kuo