“You’re never too old, never too bad, never too late and never too sick to start from scratch once again.”  - Bikram Choudhury

yin yoga /60 min


This class is taught by:
Yin Yoga is a challenging yet quiet form of yoga.  It is a perfect compliment to all forms of exercise.  Yin is a form of hatha yoga designed to stretch and release connective tissue in the hips, shoulders, and spine.  It works really well with your bikram yoga practice (yang yoga) as they are practiced with opposite intentions.  Intention of yin yoga is to relax muscles to exercise joints and tissues.  Yin yoga will leave you feeling rejuvenated, not depleted.  All levels are welcome, try it!  
The room temperature is set to a  a very comfortable, 98 degrees.
 
 
 
 
 

Upcoming classes:

  • Tue Nov 20 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Nov 27 8:00 pm - 9:00 pm with Julia Kuo
  • Tue Dec 04 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Dec 11 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Dec 18 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Jan 08 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Jan 15 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Jan 22 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Jan 29 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Feb 05 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Feb 12 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Feb 19 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Feb 26 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Mar 05 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Mar 12 8:00 pm - 9:00 pm with Claire Barrett
  • Tue Mar 19 8:00 pm - 9:00 pm with Claire Barrett