Hot phiit Pilates / 60 min


Hot PHIIT Pilates is a training system that combines High Intensity Interval Training(HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.
Hot PHIIT Pilates is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.
It is a full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.

Upcoming classes:

  • Mon Sep 24 8:15 am - 9:15 am with Tricia Eastman
  • Mon Sep 24 11:30 am - 12:30 pm with Tricia Eastman
  • Tue Sep 25 11:30 am - 12:30 pm with Paige Wilner
  • Tue Sep 25 6:45 pm - 7:45 pm with Izzy DiEdwards
  • Wed Sep 26 8:15 am - 9:15 am with Tricia Eastman
  • Wed Sep 26 11:30 am - 12:30 pm with Tricia Eastman
  • Wed Sep 26 5:00 pm - 6:00 pm with Alzbeta Peskova
  • Thu Sep 27 8:15 am - 9:15 am with Frannie Rochat
  • Thu Sep 27 11:30 am - 12:30 pm with Meg Lauer
  • Thu Sep 27 6:45 pm - 7:45 pm with Nancy Vincent
  • Fri Sep 28 8:15 am - 9:15 am with Paige Wilner
  • Fri Sep 28 11:30 am - 12:30 pm with Nancy Vincent
  • Sat Sep 29 7:00 am - 8:00 am with Meg Lauer
  • Sat Sep 29 11:30 am - 12:30 pm with Meg Lauer
  • Sun Sep 30 11:30 am - 12:30 pm with Meg Lauer
  • Mon Oct 01 8:15 am - 9:15 am with Tricia Eastman
  • Mon Oct 01 11:30 am - 12:30 pm with Tricia Eastman
  • Tue Oct 02 11:30 am - 12:30 pm with Paige Wilner
  • Tue Oct 02 6:45 pm - 7:45 pm with Izzy DiEdwards