Hot HIIT Pilates/ 60 min


Hot HIIT Pilates
Hot HIIT is a training system that combines High Intensity Interval Training(HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.
Hot HIIT Pilates is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.
It is a full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.

Upcoming classes:

  • Tue Nov 21 11:30 am - 12:30 pm with Paige Wilner
  • Tue Nov 21 6:45 pm - 7:45 pm with Paige Wilner
  • Wed Nov 22 8:15 am - 9:15 am with Tricia Eastman
  • Wed Nov 22 11:30 am - 12:30 pm with Tricia Eastman
  • Thu Nov 23 11:30 am - 12:30 pm with Emma Nygard
  • Fri Nov 24 11:30 am - 12:30 pm with Lucie Rochat
  • Sat Nov 25 11:30 am - 12:30 pm with Emma Nygard
  • Sun Nov 26 11:30 am - 12:30 pm with Emma Nygard
  • Mon Nov 27 8:15 am - 9:15 am with Tricia Eastman
  • Mon Nov 27 11:30 am - 12:30 pm with Tricia Eastman
  • Tue Nov 28 11:30 am - 12:30 pm with Paige Wilner
  • Tue Nov 28 6:45 pm - 7:45 pm with Paige Wilner
  • Wed Nov 29 8:15 am - 9:15 am with Tricia Eastman
  • Wed Nov 29 11:30 am - 12:30 pm with Tricia Eastman
  • Thu Nov 30 11:30 am - 12:30 pm with Emma Nygard
  • Thu Nov 30 6:45 pm - 7:45 pm with Alzbeta Peskova
  • Fri Dec 01 8:15 am - 9:15 am with Paige Wilner
  • Fri Dec 01 11:30 am - 12:30 pm with Nicole Pike