“You’re never too old, never too bad, never too late and never too sick to start from scratch once again.”  - Bikram Choudhury

hot pHIIT pilates / 60 min


Hot PHIIT Pilates is a training system that combines High Intensity Interval Training(HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.
Hot PHIIT Pilates is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.
It is a full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.

Upcoming classes:

  • Fri Jan 18 8:15 am - 9:15 am with Paige Wilner
  • Fri Jan 18 11:30 am - 12:30 pm with Nancy Vincent
  • Sat Jan 19 7:00 am - 8:00 am with Meg Lauer
  • Sat Jan 19 11:30 am - 12:30 pm with Nancy Vincent
  • Sun Jan 20 7:00 am - 8:00 am with Meg Lauer
  • Sun Jan 20 11:30 am - 12:30 pm with Nancy Vincent
  • Mon Jan 21 8:15 am - 9:15 am with Tricia Eastman
  • Mon Jan 21 11:30 am - 12:30 pm with Tricia Eastman
  • Tue Jan 22 11:30 am - 12:30 pm with Paige Wilner
  • Tue Jan 22 6:45 pm - 7:45 pm with Jessica Fedrigo
  • Wed Jan 23 8:15 am - 9:15 am with Tricia Eastman
  • Wed Jan 23 11:30 am - 12:30 pm with Tricia Eastman
  • Wed Jan 23 5:00 pm - 6:00 pm with Alzbeta Peskova
  • Thu Jan 24 8:15 am - 9:15 am with Meg Lauer
  • Thu Jan 24 11:30 am - 12:30 pm with Meg Lauer
  • Thu Jan 24 6:45 pm - 7:45 pm with Nancy Vincent
  • Fri Jan 25 8:15 am - 9:15 am with Paige Wilner
  • Fri Jan 25 11:30 am - 12:30 pm with Nancy Vincent
  • Sat Jan 26 7:00 am - 8:00 am with Meg Lauer
  • Sat Jan 26 11:30 am - 12:30 pm with Nancy Vincent