“You’re never too old, never too bad, never too late and never too sick to start from scratch once again.”  - Bikram Choudhury

hot phiit pilates / 60 min


Hot PHIIT Pilates is a training system that combines High Intensity Interval Training(HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.
Hot PHIIT Pilates is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.
It is a full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.

Upcoming classes:

  • Tue Nov 20 11:30 am - 12:30 pm with Paige Wilner
  • Tue Nov 20 6:45 pm - 7:45 pm with Melanie Lynch
  • Wed Nov 21 8:15 am - 9:15 am with Tricia Eastman
  • Wed Nov 21 11:30 am - 12:30 pm with Tricia Eastman
  • Wed Nov 21 5:00 pm - 6:00 pm with Alzbeta Peskova
  • Thu Nov 22 8:00 am - 9:00 am with Meg Lauer
  • Thu Nov 22 11:00 am - 12:00 pm with Caroline Howard
  • Fri Nov 23 8:15 am - 9:15 am with Paige Wilner
  • Fri Nov 23 11:30 am - 12:30 pm with Claire F. Fitzpatrick
  • Sat Nov 24 7:00 am - 8:00 am with Meg Lauer
  • Sat Nov 24 11:30 am - 12:30 pm with Nancy Vincent
  • Sun Nov 25 11:30 am - 12:30 pm with Melanie Lynch
  • Mon Nov 26 8:15 am - 9:15 am with Tricia Eastman
  • Mon Nov 26 11:30 am - 12:30 pm with Tricia Eastman
  • Tue Nov 27 11:30 am - 12:30 pm with Paige Wilner
  • Tue Nov 27 6:45 pm - 7:45 pm with Melanie Lynch
  • Wed Nov 28 8:15 am - 9:15 am with Tricia Eastman